You might think the body and mind operate independently, but in reality many systems are closely connected. Our one body on this life journey is deeply integrated. Today I speak with Sarah Fenrich, an occupational therapist and sleep coach, about a lesser-known factor in picky eating and how sleep influences feeding, behaviour, and daily function. … Read more

Avocados are one of the most versatile and nutritious fruits you can include in your diet. They’re creamy, flavorful, and surprisingly easy to work with once you know a few simple techniques. Many people treat avocados like a luxury rather than a regular part of their daily produce, but this guide will help you use … Read more

Savory, hearty, and incredibly satisfying, these BBQ Bacon Cheeseburger Buns make a family-friendly meal that’s simple to prepare and easy to reheat for busy nights or game day. Cheeseburger Buns This idea grew from a favorite BBQ Bacon Cheeseburger flatbread variation. I wanted something handheld and portable, so I turned the filling into baked, meat-filled … Read more

Instant Pot Cheesy Taco Pasta — a creamy, flavorful weeknight dinner that cooks quickly in the Instant Pot without pre-cooking the pasta. Ready in under 30 minutes, it’s comfort food with a fun taco twist. This Instant Pot Cheesy Taco Pasta was created out of a love for both tacos and pasta and the desire … Read more

Valentine Rice Krispie Treats transform classic marshmallow cereal bars into heart-shaped pops dipped in white, pink, and dark chocolate. Made on a snowy February afternoon, these are a fun no-bake project for kids and adults alike. If you prefer the traditional square version, try a brown butter variation for a richer, more grown-up flavor. The … Read more

I have so many large jalapeños coming out of my garden right now, and stuffing them is the best way to use a bunch at once. These cheesy, bacon-wrapped jalapeño halves are a favorite—crispy, smoky bacon wrapped around a creamy, tangy filling with just the right hint of heat. They make an excellent appetizer for … Read more

These Pecan Pie Brownies marry fudgy chocolate brownies with a sticky, nut-studded pecan pie topping. They’re an ideal dessert for fall, holidays, or any time you want a comforting, impressive treat. Why This Recipe Works Layered texture – a dense, fudgy brownie base topped with a gooey pecan layer gives a satisfying contrast in every … Read more

Chinese vegetable soup is a light, satisfying bowl packed with bright flavor and wholesome nutrients. Naturally vegan and easily made gluten-free, this brothy soup is simple to prepare and ready in about 20 minutes—ideal for a quick weeknight meal or a nourishing lunch. What Makes This Soup So Good Hearty vegetables give this soup substance … Read more

A Raspberry Manhattan? Yes — a bright, fruity take on the classic Manhattan cocktail that swaps cherries and sweet vermouth for fresh raspberries and raspberry liqueur. The result is a slightly softer, more aromatic version of the familiar bourbon-forward drink that’s perfect for summer gatherings, brunches, or any time you want a cocktail with a … Read more

This Instant Pot chili con carne — also called beef chili — is a simple, comforting recipe perfect for weeknight dinners. It’s naturally gluten free and made with ground beef, diced tomatoes, beans, onion, and warm spices. Serve with shredded cheese and sour cream and a square of cornbread for a satisfying meal on a … Read more