This light, refreshing breakfast is ideal for anyone looking to eat clean without sacrificing flavor. Ready in minutes, it’s perfect for busy mornings. The recipe features activated pecans—nuts that have been soaked in water and salt and then gently dehydrated. This process helps neutralize enzyme inhibitors, making the nuts easier to digest while producing a crisper, more satisfying crunch. You can activate nuts at home or buy them pre-activated from health food stores.
Feel free to vary the toppings to suit your taste. Swap pecans for walnuts, pistachios, or almonds, or add coconut flakes for extra texture. Adjust the sweetness with more or less honey depending on preference.
- 250 g punnet of organic strawberries
- 200 g natural Greek-style yoghurt
- 1 tsp raw honey
- Pinch of cinnamon
- 1 tbsp activated pecans, roughly chopped
- 1 tbsp coconut flakes
- Wash the strawberries, pat them dry, and slice them in half. Place them in a serving bowl.
- In a small bowl, combine the Greek yoghurt, raw honey and cinnamon; stir until smooth and well blended.
- Spoon the yoghurt mixture over the strawberries, then sprinkle the activated pecans and coconut flakes on top.
- If you prefer extra sweetness, drizzle a little more raw honey over the finished dish.
Enjoy this nutritious, quick-to-prepare breakfast as a satisfying start to your day or a wholesome snack any time you need a light, flavorful boost.