This Tilapia en Papillote is a simple, flavorful way to bake fish while keeping it moist and tender. Cooking the fillet in parchment traps steam and concentrates the aromas of the vegetables, herbs, and wine for a juicy, fuss-free dinner.
Tilapia en Papillote
Ingredients
- Tilapia fillets (one per serving) and one piece of parchment paper per fillet
- Chopped vegetables (such as red onion, red pepper, yellow squash, and asparagus)
- White wine (a splash)
- Butter (optional) or olive oil
- Fresh lemon juice
- Salt and freshly ground black pepper to taste
- Optional: garlic powder or fresh/dried herbs like parsley, thyme, or dill
Instructions
- Preheat the oven to 375°F (190°C).
- Place a tilapia fillet on a sheet of parchment paper. Season with salt and pepper. Top with a handful of the chopped vegetables, drizzle with a little white wine, and dot with butter or a drizzle of olive oil. Add a pinch of garlic powder or your preferred herbs if desired.
- Fold the parchment over the fish and vegetables. Seal the edges by folding and twisting them to form a tight parcel; this traps the steam and keeps the fish moist as it cooks.
- Place the sealed packets on a baking tray and bake for about 20–25 minutes, until the fish flakes easily with a fork and is cooked through.
- Carefully open the parchment to release hot steam. Finish with a squeeze of fresh lemon juice and serve immediately.
Tilapia en Papillote
Tilapia fillets are wrapped in parchment with vegetables and roasted for a healthy, elegant fish dinner.
Prep Time: 10 minutes •
Cook Time: 20 minutes •
Total Time: 30 minutes
Cook Time: 20 minutes •
Total Time: 30 minutes
Yield: 1 serving per fillet
Ingredients
- Tilapia fillets and parchment paper
- Chopped veggies (red onion, red pepper, yellow squash, asparagus)
- White wine
- Butter or olive oil
- Lemon juice
- Salt and pepper
- Optional herbs or garlic powder
Instructions
- Preheat oven to 375°F (190°C).
- Place a seasoned tilapia fillet on parchment, top with vegetables, wine, and butter or oil.
- Fold and seal the parchment into a tight packet to steam the fish.
- Bake 20–25 minutes until flaky. Serve with fresh lemon juice.
More easy fish and seafood recipe ideas:
- Almond Crusted Tilapia (gluten free)
- Black Pepper Crusted Yellowfin Tuna
- Caribbean Shrimp Quinoa Salad (gluten free)
- Lemon and Herb Fish
- Mussels in Creamy Tomato Fennel Broth
- Pesto Baked Salmon with Veggies
- Roasted Salmon with Watermelon Salsa (gluten free)
- Seared Scallops with White Beans and Spinach
- Shrimp, Cucumber, and Feta Orzo Salad
If you try this recipe, adjust the vegetables and herbs to your taste—this method works well with many combinations and is a great weeknight option for a healthy, flavorful meal.