Sheet Pan Teriyaki Shrimp and Pineapple is a quick, flavorful one-pan dinner you can make in about 30 minutes. It combines caramelized pineapple with tender teriyaki-glazed shrimp and roasted vegetables for a balanced, restaurant-style meal that’s perfect for busy weeknights or for serving guests without a lot of fuss.
Understanding Shrimp Counts
Shrimp “counts” describe how many shrimp you should expect per pound. For example, a bag labeled 21/25 contains roughly 21 to 25 shrimp per pound. That number helps you choose the right size for a recipe and estimate how many pounds you need for the number of servings you want to prepare.
Why This Sheet Pan Shrimp Recipe Is a Keeper
This sheet pan recipe is a dependable weeknight favorite because it pairs sweet pineapple with savory teriyaki for a bright, satisfying plate. The components roast together, concentrating flavors and making cleanup simple.
- Fast: Ready in about 30 minutes from start to finish.
- Simple ingredients: Shrimp, pineapple, vegetables, and teriyaki sauce—many pantry-friendly items.
- Family friendly: Protein-rich and light, appealing to children and adults alike.
- Flexible: Swap in different vegetables, proteins, or sauces to suit your tastes.
Can I Add Noodles or Rice?
Yes. Serve the teriyaki shrimp and pineapple over steamed white or brown rice, quinoa, or your favorite noodles. Rice noodles, wheat noodles, or glass noodles all pair well and soak up the teriyaki sauce for a more filling meal.
Ingredient Notes
A few ingredient tips to ensure the best result:
- Shrimp: A 31/35 count per pound works well; adjust up or down depending on how large you prefer the shrimp.
- Pineapple: Fresh pineapple caramelizes beautifully, but canned pineapple chunks drained well are a convenient alternative.
- Teriyaki sauce: Use a quality store-bought sauce or a simple homemade mixture of soy sauce, brown sugar, and garlic for more control over sweetness and salt.
See the recipe card below for a complete ingredient list and measurements.
Variations and Substitutions
This recipe adapts easily. Try these swaps to vary flavor and texture:
- Protein: Use large or jumbo shrimp, or substitute cubed chicken or firm tofu for a different protein.
- Fruit: Frozen pineapple is fine after thawing and draining; mango can be a fruity alternative.
- Veggies: Add broccoli florets or asparagus for added fiber and color.
- Cooking method: This can be cooked in an air fryer in small batches if you prefer that method for crisper edges.
Special Equipment
You only need a rimmed sheet pan for even roasting. Parchment paper or a silicone baking mat helps with cleanup.
How to Make Teriyaki Shrimp
Below are the core steps to preparing this sheet pan dish. Refer to the recipe card for exact ingredient amounts and detailed instructions.
STEP 1: Prep the Shrimp
Preheat the oven to 400°F (200°C). Clean and pat dry the shrimp. Chop the carrots and slice the bell pepper. Place the vegetables in one bowl and the shrimp and pineapple in another.
STEP 2: Prepare the Sauce
Whisk together teriyaki sauce, minced garlic and a touch of brown sugar. Divide the sauce between the vegetable bowl and the shrimp bowl, tossing each until evenly coated.
STEP 3: Roast on the Sheet Pan
Spread the vegetables on a parchment-lined baking sheet and roast for 10 minutes. Remove the pan, add shrimp and pineapple in a single layer, then roast another 8–12 minutes until the shrimp are opaque and cooked through. Garnish with chopped green onions and serve over rice or noodles if desired.
Recipe FAQs
Serve with white or brown rice, cauliflower rice, quinoa, or zoodles for a lower-carb option.
Not usually. Teriyaki sauce is typically sweet and savory. Add chili flakes or sriracha if you prefer heat.
To clean shrimp: remove the head if present, peel the shell (leave the tail on if desired), make a shallow slit along the back and remove the vein, then rinse and pat dry.
Expert Tips
A few small habits yield better results:
- Cook in a single layer: Arrange shrimp and pineapple so each piece gets even heat and browning.
- Don’t overcook: Shrimp turn opaque and firm when done; remove from the oven as soon as they are cooked through to avoid rubbery texture.
- Garnish: Fresh cilantro, parsley, or sliced green onions brighten the dish. A squeeze of lemon or lime adds pleasant acidity.
- Scale easily: Double the ingredients to feed more people, spreading the food across two pans if needed for even cooking.
What to Serve With Shrimp Teriyaki
- Steamed white or brown rice
- Garlic green beans or roasted broccoli
- A light salad or pickled cucumber for contrast
This recipe is an accessible, adapted version inspired by Asian flavors intended for home cooks. It prioritizes ease and balanced taste while encouraging you to explore variations and make it your own.